Weigh In record (no journal entry) for 08 October 2010
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150.6 lb
Lost so far: 33.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1268 kcal
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Fat: 22.73g | Prot: 63.52g | Carb: 203.39g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cantaloupe Melons, Premium Original Saltine Crackers, Pea Soup. Dinner: Fat Free Thousand Island Dressing, Milk (Nonfat) , Tomatoes, Green Snap Beans, Extra Lean Ground Beef, Macaroni. Snacks/Other: Light Fat Free Yogurt, Quick Bread Mix - Banana, Cottage Cheese (Lowfat 2% Milkfat), Premium Original Saltine Crackers. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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