Ōzge13's Journal, 25 April 2020

219.4 lb Lost so far: 17.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 61.60g | Prot: 78.41g | Carb: 134.82g.   Breakfast: Süt, Yumurta, Bahçıvan Taze Kaşar Peyniri, Kızarmış Kepekli Ekmek. Dinner: Patates Kızartması, Izgara Tavuk, Tarhana Çorbası. Snacks/Other: Ülker Hobby. more...

3223 kcal

Activities & Exercise: Stretching (yoga) - 23 minutes, Walking (moderate) - 3/mph - 33 minutes, Cleaning - 2 hours and 54 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...