Weigh In record (no journal entry) for 07 May 2013
|
182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
2764 kcal
|
Fat: 101.03g | Prot: 110.70g | Carb: 343.21g.
Breakfast: Vanille Alpro, Pindakaas, Brood - All-in - Volkorenbrood, Kokosmelk, Havermoutpap, Chiazaad, Kokos, Yakult Light. Lunch: Vanille Alpro, Brood - Oerbrood - Oer Zonne, Pindakaas. Dinner: Krieltjes, Wortelen, Valess Milner. Snacks/Other: Amandelen, Cote d'Or, Vanille Alpro. more...
|
|
3305 kcal
|
Activities & Exercise:
Standing - 1 hour, Running - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|