Weigh In record (no journal entry) for 25 April 2020
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190.9 lb
Lost so far: 28.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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533 kcal
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Fat: 19.01g | Prot: 53.07g | Carb: 38.93g.
Lunch: Clara de Ovo, Vigor Requeijão Light, Tomates, Ovo (Inteiro), Dicel Palmito de Pupunha. Dinner: Kiwi, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: NewNutrition Whey Protein Concentrado Chocolate, Garoto Cacau em Pó Solúvel 100% Cacau, Banana Prata. more...
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losing 1.5 lb a week
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@day_menos30kg's weight history
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