Weigh In record (no journal entry) for 25 April 2020
|
163.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2020:
|
1630 kcal
|
Fat: 91.18g | Prot: 42.93g | Carb: 168.88g.
Breakfast: Activia Peach Yogurt, General Mills Honey Nut Cheerios. Dinner: Toasted Sour Dough Bread, Butter (Salted), Calavo Avocado, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: M&M's Peanut M&M's, Carob-Coated Frozen Yogurt, Truffles, Grapes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|