Weigh In record (no journal entry) for 07 May 2013
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141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2036 kcal
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Fat: 60.61g | Prot: 53.76g | Carb: 216.70g.
Breakfast: Beurre, Compote Allégée de Pommes, Pain Blanc Grillé. Lunch: Chocolat Praline, Chocolat Dessert Corsé, Compote Allégée de Pommes, Oignons, Oeuf Dur, Thon dans l'Eau (en Conserve), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette, Huile d'olive Vierge Extra. Dinner: Vin de Table Rouge, Vin Rosé, Compote Pomme Abricot, Saint Nectaire, Huile d'Olive Extra Vierge, Laitue Verte Frisée, Pain Blanc, Steak Tomate Basilic. Snacks/Other: Baguette. more...
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1670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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