Weigh In record (no journal entry) for 25 April 2020
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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597 kcal
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Fat: 10.75g | Prot: 48.80g | Carb: 82.31g.
Breakfast: Banana, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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losing 7.7 lb a week
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suryanikarlita's weight history
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