Weigh In record (no journal entry) for 25 April 2020
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181.9 lb
Lost so far: 22.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1224 kcal
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Fat: 62.05g | Prot: 46.82g | Carb: 117.88g.
Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Mie Ayam. Dinner: Jambu Biji, Kerupuk Udang, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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losing 5.1 lb a week
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