Weigh In record (no journal entry) for 25 April 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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3751 kcal
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Fat: 135.16g | Prot: 335.59g | Carb: 289.31g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Egg White, Farmer's Market Cheddar Kielbasa, Olive Oil, Great Value Frozen Chopped Spinach, Olive Oil, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Crazy Go Nuts Banana Walnut Butter, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Mahatma Basmati Rice. more...
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steady weight
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