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Boom.
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179.5 lb
Lost so far: 50.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1784 kcal
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Fat: 95.28g | Prot: 66.49g | Carb: 167.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, American Cheese, Tropicana Pure Premium Original Orange Juice, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: English Muffin, Butter, American Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Wonderful Pistachios (Package). more...
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steady weight
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