Weigh In record (no journal entry) for 25 April 2020
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145.1 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1060 kcal
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Fat: 35.20g | Prot: 53.22g | Carb: 138.52g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Kuning Telur Matang, Putih Telur Matang, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: ABC Kecap Manis, Tempe. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Melon, Semangka, Nanas. more...
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1760 kcal
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Activities & Exercise:
Hiit Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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