Weigh In record (no journal entry) for 25 April 2020
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1690 kcal
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Fat: 64.38g | Prot: 77.31g | Carb: 199.63g.
Breakfast: Condi Gelatina Light, Café Expresso, Sumo de Laranja Natural, Água da Torneira, Omelete, Canela. Lunch: Arroz de Tomate, Café Expresso, Continente Equilibrio Pudim Flan, Pastel de Bacalhau. Dinner: Sopa de Espinafres. Snacks/Other: Continente Pão Shape, Meia Torrada. more...
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losing 7.7 lb a week
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