Weigh In record (no journal entry) for 12 March 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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977 kcal
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Fat: 45.73g | Prot: 14.96g | Carb: 120.37g.
Breakfast: Apple Cinnamon All Natural Granola, Grapefruit. Lunch: Pad Thai Noodles. Dinner: Balsamic Vinegar, Black Pepper, Onions, Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Green Cabbage, Coconut Oil. Snacks/Other: Black Tea. more...
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3428 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Driving - 50 minutes, Sitting - 2 hours. more...
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gaining 0.3 lb a week
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