Weigh In record (no journal entry) for 25 April 2020
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1401 kcal
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Fat: 54.28g | Prot: 79.35g | Carb: 145.49g.
Breakfast: Brinta Volkoren Graanontbijt, Boter, Delhaize Halfvolle Melk. Lunch: Kip Loempia, Gekookt Ei, Rucola Sla, Bosui of Lenteui, Radijs, Delhaize Kerstomaat, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Zelfgemaakte Frieten, Stoofvlees. Snacks/Other: Aardbeien Ijs, Cafeïnevrije Koffie, Bruiswater, Verse Muntthee, Kruidenthee. more...
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2239 kcal
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Activities & Exercise:
Studying - 30 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 6 hours, Shopping - 30 minutes. more...
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steady weight
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Bolke1972's weight history
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