Weigh In record (no journal entry) for 08 October 2010
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169.8 lb
Lost so far: 0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2838 kcal
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Fat: 121.98g | Prot: 76.33g | Carb: 362.72g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chocolate Chip Cookies, 6" Turkey Breast, Processed American Cheese, Light Mayonnaise. Dinner: American Cheese Singles, Butter with Olive Oil, Whole Wheat Bread. Snacks/Other: French Fries (Small), Chocolate Chip Cookie, Chocolate Triple Thick Shake (16 oz), 5 Cobalt Sugar Free Chewing Gum, 3 Musketeers (Fun Size). more...
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2200 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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