|
Mal sehen ob ich 3-4Kg wieder runter bekomme.
Habe mich bei 77/78 KG eingependelt.
|
172.0 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2020:
|
2279 kcal
|
Fat: 94.88g | Prot: 96.49g | Carb: 257.26g.
Breakfast: Rispentomaten, Ja! Pflanzenmargarine, Grünländer Mild & Nussig , Mischkornbrot, Nutricia Fortimel Compact, Herbalife Formula 1 Himbeere-Blaubeere, Herbalife Multi-Ballaststoff-Drink, Myprotein Instant Oats , Ei (Ganz), Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch. Lunch: K-Classic Schmelzkäsescheiben Cheddary, Knorr Spaghetti Bolognese. Snacks/Other: Chiquita Banane, Chiquita Banane, Gala Äpfel, Qi2 Basic Iso Sports Drink. more...
|
|
1904 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|