nursati's Journal, 25 April 2020

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Weigh In record (no journal entry) for 25 April 2020

154.3 lb Lost so far: 11.0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2020:

902 kcal

Fat: 23.52g | Prot: 39.71g | Carb: 132.49g. Breakfast: Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih, Roma Biskuit Kelapa. Lunch: Putih Telur Matang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kangkung. Dinner: Vegeta Scrubber, Buah Pir. more...

1720 kcal

Activities & Exercise: Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...

gaining 0.3 lb a week

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nursati's Journal, 25 April 2020

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