Weigh In record (no journal entry) for 25 April 2020
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1278 kcal
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Fat: 32.19g | Prot: 54.48g | Carb: 203.13g.
Breakfast: Telur Rebus, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Gula, Teh Tawar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Oatsy Havermout Oatmeal Instan, Sawi Dimasak (dari Segar), Tahu Bacem, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Hatari Biskuit, Tropicana Slim Gula, Teh Tawar, Roti, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 0.1 lb a week
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