Weigh In record (no journal entry) for 06 May 2013
|
184.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2013:
|
1719 kcal
|
Fat: 43.91g | Prot: 152.61g | Carb: 161.31g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Albertsons Deli Style Provolone Cheese, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Castle Wood Reserve Oven Roasted Turkey, Oroweat Sandwich Thins - Multi-Grain, Gatorade G2 Perform 02 - Fruit Punch. Dinner: Cabernet Sauvignon Wine, Cherry Tomatoes, Mushrooms, Yellow Summer Squash, Yellow Sweet Peppers, Sea Scallops. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas . more...
|
|
2712 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggyjb's weight history
|