Weigh In record (no journal entry) for 25 April 2020
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1093 kcal
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Fat: 46.66g | Prot: 64.42g | Carb: 111.52g.
Breakfast: Pangsit Polos, Kacang Sangrai Kering (tanpa Garam) , Nasi Putih, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Mentimun (dengan Kulit). Lunch: Sambal Goreng, Bakwan, Kacang Sangrai Kering (tanpa Garam) , Selada Kol, Ikan Tongkol Goreng, Tahu, Nasi Putih, Daun Katuk, Yoforia Berry Smooth, Nanas. more...
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losing 2.0 lb a week
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