Weigh In record (no journal entry) for 25 April 2020
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190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1137 kcal
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Fat: 44.68g | Prot: 85.12g | Carb: 108.45g.
Breakfast: Herbalife Herbal Aloe Concentrate, Pisang, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Telur Puyuh, Kulit Ayam, Sate Ayam. Lunch: Sate Ayam, Herbalife Herbal Concentrat, Tahu Goreng, Tempe Goreng, Dada Ayam, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Pisang. Snacks/Other: Perkedel Kentang. more...
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losing 0.2 lb a week
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