Weigh In record (no journal entry) for 24 April 2020
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1188 kcal
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Fat: 37.25g | Prot: 75.41g | Carb: 138.66g.
Breakfast: Spinach , Onions , Tomatoes, Morrisons Mushrooms, Egg. Lunch: Ryvita Multigrain Crunchy Rye Breads, Vegetable Soup. Dinner: Tesco Broccoli Florets, Tesco Fine Trimmed Beans, Asda Mangetout, Golden Sun Wholegrain Rice with Quinoa, Salmon. Snacks/Other: Honey , Kiwi Fruit, Blueberries , Tesco Strawberries, Halo Top Chocolate Chip Cookie Dough , Tea with Milk. more...
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1623 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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