Weigh In record (no journal entry) for 24 April 2020
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214.1 lb
Lost so far: 80.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2065 kcal
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Fat: 132.73g | Prot: 167.36g | Carb: 61.00g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Vegetable Oil, Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Crepini Egg Wraps with Cauliflower, Hannah Tzatziki Greek Style Yogurt Dip, Kroger Queso Quesadilla, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Kroger Turkey Pepperoni, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 4.9 lb a week
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