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Ezanı tartıda bekleme sezonu başladı 😁 hayırlı Ramazanlar hepinize
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218.9 lb
Lost so far: 17.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1409 kcal
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Fat: 104.03g | Prot: 40.72g | Carb: 92.53g.
Dinner: Torku Bordo Şalgam Suyu, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Nohut Yemeği, Zeytin, Tarhana Çorbası. Snacks/Other: Fındık, Ceviz, Peyman Çiğ Badem. more...
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2977 kcal
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Activities & Exercise:
Cleaning - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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