mega mawardanih's Journal, 24 April 2020

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Weigh In record (no journal entry) for 24 April 2020

163.1 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2020:

1174 kcal

Fat: 51.64g | Prot: 38.77g | Carb: 143.54g. Breakfast: Air, Kurma, Nasi Putih, Semur Daging. Dinner: Bakwan, Nasi Putih, Kurma, Semur Daging. more...

31 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Google Fit - 23 hours and 57 minutes. more...

gaining 0.2 lb a week

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mega mawardanih's Journal, 24 April 2020

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