Weigh In record (no journal entry) for 07 October 2010
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1601 kcal
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Fat: 60.42g | Prot: 71.12g | Carb: 189.34g.
Breakfast: Coffee with Cream, Sausage Egg Cheese. Lunch: Grilled Chicken Sandwich, Mashed Potato (from Fresh). Dinner: Cream Of Potato Soup (with Equal Volume Water, Canned) , Premium Unsalted Tops Saltine Crackers. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Coffee, Mini Moos Half & Half Creamers. more...
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losing 2.3 lb a week
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