Weigh In record (no journal entry) for 24 April 2020
|
143.3 lb
Lost so far: 25.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
916 kcal
|
Fat: 28.13g | Prot: 50.53g | Carb: 127.10g.
Breakfast: Kurma, Telur Rebus, Sawi, Dada Ayam, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal, Buah Pir. Dinner: Sawi, Kangkung, Labu Siam, Kraft Milky Soft, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Kurma, Telur Goreng, Tahu. Snacks/Other: Pepaya. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann'sdietjourney's weight history
|