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Feeling good!
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179.5 lb
Lost so far: 50.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1642 kcal
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Fat: 57.62g | Prot: 47.13g | Carb: 228.39g.
Breakfast: Thomas' Onion Bagel, Cream of Wheat Instant Hot Cereal, Butter, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream Cheese. Lunch: Pepperidge Farm Farmhouse Hearty White, Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 10.5 lb a week
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