Weigh In record (no journal entry) for 24 April 2020
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182.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1268 kcal
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Fat: 61.12g | Prot: 61.75g | Carb: 116.25g.
Lunch: Vlasic Stackers Bread & Butter Pickles, Knorr Fiesta Sides - Spanish Rice, Foster Farms Chicken Patties, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Deli Style Sliced Swiss Cheese, Kroger Spicy Brown Mustard. Dinner: Kroger Finely Shredded Mexican Style Cheese, Gulden's Spicy Brown Mustard, Bar-S Foods Chicken Franks, Nalley Original Chili Con Carne with Beans. Snacks/Other: Edy's Slow Churned Cookies 'N Cream. more...
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3085 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Cleaning - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.9 lb a week
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