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MacSassy98
Journal
06 May 13
MacSassy98's Journal, 06 May 2013
MacSassy98's Profile
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Weigh In record (no journal entry) for 06 May 2013
225.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
1397 kcal
Fat: 80.60g | Prot: 63.19g | Carb: 117.30g.
Breakfast:
Coffee with Cream, Great Value Mixed Nuts, Yoplait Greek 100 Yogurt - Mixed Berry.
Lunch:
FoodShouldTasteGood Cheddar Tortilla Chips, Great Value Pepper Jack Cheese Slice, Chicken of the Sea Skinless & Boneless Pink Salmon in Water.
Dinner:
Dark Chocolate Pomegranate, Cooked Broccoli (from Fresh).
Snacks/Other:
Magnum Mint Ice Cream Bar.
more...
3215 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
gaining 0.7 lb a week
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