Weigh In record (no journal entry) for 06 May 2013
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2012 kcal
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Fat: 70.48g | Prot: 51.99g | Carb: 280.08g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Swiss Cheese, Egg Roll with Beef and/or Pork, Root Beer, Seagram's Ginger Ale (12 oz Can). Dinner: Fried Green Tomatoes, Green Snap Beans, Beef and Pork Meatballs, Heineken Special Dark Lager. Snacks/Other: Harry & David Milk Chocolate Truffles, Chocolate Chip Cookie. more...
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2043 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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