Weigh In record (no journal entry) for 06 May 2013
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142.9 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1216 kcal
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Fat: 53.72g | Prot: 30.23g | Carb: 156.06g.
Breakfast: Compote Allégée de Pommes, Pain Blanc, Beurre. Lunch: Chocolat Dessert Corsé, Compote Allégée de Pommes, Camembert, Baguette, Huile d'olive Vierge Extra, Maïs Jaune Doux, Oignons, Fromage Feta, Concombre (Pelé), Tomates. Dinner: Compote Pomme Fraise, La Brique, Mayonnaise, Asperge Cuite (à Partir de Frais), Pain Blanc, Radis, Cornichons. more...
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1862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.6 lb a week
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