Weigh In record (no journal entry) for 07 October 2010
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173.5 lb
Lost so far: 18.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1345 kcal
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Fat: 29.71g | Prot: 115.12g | Carb: 172.53g.
Breakfast: Honey Clusters Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee with Milk, Granulated Sugar. Lunch: Lite Northern Italian Dressing, Chicken Breast (Skin Not Eaten), Fancy Field Greens Tender Lettuce Mix, Provolone Cheese Slices, Egg Beaters - Original, Saltine Crackers, Sliced Oven Roasted Turkey Breast. Dinner: W WHT POTATO BREAD, Beef Meatballs, Spaghetti Noodles Dreamfields. Snacks/Other: Peach, Apples, Whey Protein, York Dark Chocolate Covered Pink Peppermint Patties. more...
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2739 kcal
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Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Weight Training (moderate) - 26 minutes, Desk Work - 6 hours, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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