Weigh In record (no journal entry) for 24 April 2020
|
230.4 lb
Lost so far: 3.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2020:
|
1636 kcal
|
Fat: 46.71g | Prot: 60.81g | Carb: 250.57g.
Breakfast: Energen Energen, Ayam Goreng, Nasi Putih, Perkedel Jagung. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Ayam, Nasi Putih. Snacks/Other: Siantar Top Goriorio, Ultra Milk Susu UHT, Pisang, Pisang. more...
|
|
2783 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 minutes, Cardio - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RizkiPr_'s weight history
|