Weigh In record (no journal entry) for 24 April 2020
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165.8 lb
Lost so far: 43.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1104 kcal
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Fat: 16.83g | Prot: 80.16g | Carb: 163.02g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Kobe Boncabe, Banana, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Boiled Egg, Cooked Egg White. Dinner: Vegetable Soup (Home Recipe), White Rice, Steamed Fish, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Banana, Fuji Apples, Alfamart Buah Naga. more...
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losing 0.6 lb a week
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