Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dollbaby4567
Journal
23 Apr 20
dollbaby4567's Journal, 23 April 2020
dollbaby4567's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2020
184.3 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2020:
1445 kcal
Fat: 96.10g | Prot: 101.86g | Carb: 51.94g.
Breakfast:
Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee.
Lunch:
Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Cranberry Bacon Bleu Salad with Grilled Chicken.
Dinner:
Creamy Spinach Parmesan Stuffed Chicken.
Snacks/Other:
Macadamia Nuts, Reddi-wip Extra Creamy Whipped Cream, keto chocolate soft serve ice cream.
more...
2247 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 3.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dollbaby4567's weight history
view complete history