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I have been so gassy it's painful and terrible smelling! I think it's my probiotic, took it yesterday but won't today. bloat is horrible and feel so sluggish. gas pain so bad disrupting sleep
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148.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1864 kcal
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Fat: 73.08g | Prot: 133.88g | Carb: 193.24g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Strawberries. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel), Naturally Fresh Lite Ranch Dressing, Mt. Olive Pepperoncini, Great Value Romaine Lettuce. Snacks/Other: Metamucil Sugar Free Metamucil, General Mills Cinnamon Toast Crunch Cereal, Great Value Raisins, Great Value Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Net Carb Zero Bread, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.4 lb a week
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