eyeheartyou18's Journal, 07 October 2010

195.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 28.67g | Prot: 66.14g | Carb: 32.84g.   Breakfast: peanut butter granola bar. Lunch: hard boiled egg, tuna. Dinner: hot dog, broccoli, peach. more...

2480 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...