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WEll been back on the diet track
I really would like to hit 140 again by soon
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147.6 lb
Lost so far: 97.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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436 kcal
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Fat: 21.82g | Prot: 25.87g | Carb: 34.44g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Master Choice Garlic Croutons, Almonds, Publix Egg Salad, Dannon Oikos Triple Zero - Strawberry, Kellogg's Rice Krispies Treats Strawberry, Winn-Dixie Zucchini, Sunset Mini Cucumbers. more...
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losing 8.4 lb a week
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