Weigh In record (no journal entry) for 23 April 2020
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216.1 lb
Lost so far: 31.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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785 kcal
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Fat: 32.61g | Prot: 39.42g | Carb: 88.86g.
Breakfast: Brown Sugar , Coffee, Parsley , Asda Spring Onions, Egg. Lunch: Tesco Chia Seeds, Canderel Sweetener, Alpro Soya Single Cream, Strawberries , Basmati Rice (Cooked), Onions , Linda McCartney Vegetarian Sausages, Waitrose Chorizo, Kale , Meatless Bacon , Black Beans (Canned). Dinner: Grapefruit, Watermelon . more...
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500 kcal
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Activities & Exercise:
Walk - 1 hour, Apple Health - 23 hours. more...
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losing 0.8 lb a week
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CatarinaCustodio's weight history
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