Weigh In record (no journal entry) for 23 April 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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574 kcal
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Fat: 25.40g | Prot: 42.11g | Carb: 42.31g.
Breakfast: Dolce Gusto Café con Leche, Huevo Revuelto. Lunch: Zanahorias Pequeñas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates Cherry, Auchan Cebollitas en Vinagre, La Vaca que ríe Quesitos Light , Hacendado Tomate Rallado, Pimentón, Calamares Plancha. Snacks/Other: Café, Hacendado Tomate Rallado, El Caserío Lonchas Queso Light, Pan Integral. more...
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losing 7.7 lb a week
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