Weigh In record (no journal entry) for 23 April 2020
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220.2 lb
Lost so far: 16.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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3117 kcal
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Fat: 178.15g | Prot: 127.39g | Carb: 253.01g.
Breakfast: Bazlama, Kaşarlı Omlet. Lunch: Kıymalı Biber Dolması, Kıymalı Biber Dolması, Bazlama, Ev Yapımı Yoğurt, Mercimek Çorbası. Dinner: Ayran, Nohutlu Pilav, Tam Buğday Ekmeği, Nohut Yemeği. Snacks/Other: Ülker Hobby, Biscolata Minis, Biscolata Nirvana. more...
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gaining 3.1 lb a week
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