Weigh In record (no journal entry) for 05 May 2013
|
132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2013:
|
1693 kcal
|
Fat: 48.25g | Prot: 117.33g | Carb: 175.87g.
Breakfast: Original 100% Vegetable Juice, Demerara Sugar, Bacon, Butter (Salted), Grits, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Center Cut Hickory Smoked Boneless Pork Loin, Fat Free Cottage Cheese, Sliced Pears, Mashed Potato (from Fresh). Snacks/Other: Ritz Snack Crackers, Beer, 100% Coconut Water, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2411 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Walking, 5.25m, 3.6mph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 13 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Maintenance - 2 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|