Weigh In record (no journal entry) for 07 October 2010
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151.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1105 kcal
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Fat: 39.13g | Prot: 68.66g | Carb: 123.54g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raisins. Lunch: Premium Original Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat) , Milk (Nonfat) , Zucchini. Dinner: Taco Salad (without Dressing). Snacks/Other: Light Fat Free Yogurt, Cantaloupe Melons . more...
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2339 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 3 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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