Weigh In record (no journal entry) for 22 April 2020
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134.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1497 kcal
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Fat: 61.96g | Prot: 94.07g | Carb: 99.47g.
Breakfast: Farmland Foods Diced Ham, Darigold 2% Trim Cottage Cheese, Hard-Boiled Egg, Giant Eagle Cherry Tomatoes. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Farmer John Lower Sodium Cooked Ham, Calavo Avocado, Allrecipes.Com Baked Omelet Roll. Snacks/Other: Vodka, BelGioioso Fresh Mozzarella Pearls, Clif Bar Nut Butter Filled Bar - Peanut Butter, Candy Coated Chocolate Easter Egg, Dannon Light & Fit Greek - Peach. more...
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losing 0.7 lb a week
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