Weigh In record (no journal entry) for 07 October 2010
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1508 kcal
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Fat: 17.52g | Prot: 50.64g | Carb: 282.18g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Water, Jamaican Red Bean Stew, Baby Carrots, Broccoli, Cantaloupe Melons. Dinner: sweet carrots, fried rice, stir fry. Snacks/Other: Watermelon Margarita, Sugar Free Chocolate Pudding Snack. more...
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1784 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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