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blood sugar 113
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184.1 lb
Lost so far: 28.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1461 kcal
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Fat: 64.58g | Prot: 53.01g | Carb: 176.39g.
Lunch: Caesar Salad with Romaine, Pctuna Salmon Flake with Ekura, Ezygo Sausage Fried Rice. Dinner: Korean Tteokbokki Snack with Black Bean, Pctuna Salmon Flake with Ekura. Snacks/Other: Pork Bologna, 중국집 짜장면. more...
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losing 7.7 lb a week
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