Weigh In record (no journal entry) for 05 May 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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3086 kcal
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Fat: 84.38g | Prot: 106.33g | Carb: 415.21g.
Breakfast: Honey Nut Cheerios, Bananas , Pop-Tarts Frosted - Blueberry, Fat Free Skim Milk, Bananas , Coffee, Coffee. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Chicken Breast , 100% Whole Wheat Bread. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Light Beer (Can), Pop-Tarts Frosted - Blueberry, Light Beer (Can), Light Beer (Can), Light Beer (Can). more...
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2087 kcal
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Activities & Exercise:
Sitting - 14 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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