Weigh In record (no journal entry) for 22 April 2020
|
197.1 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
1286 kcal
|
Fat: 59.41g | Prot: 40.13g | Carb: 145.62g.
Breakfast: ニラ玉, とりそぼろ, 酢飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢. Lunch: ゆで卵, マルちゃん ごつ盛りソース焼きそば. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|