momofthree33's Journal, 23 April 2020

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Weigh In record (no journal entry) for 23 April 2020

126.8 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:

2078 kcal

Fat: 90.14g | Prot: 102.73g | Carb: 213.50g. Breakfast: Fiesta Siomay Ayam, Nasi Putih. Lunch: Nasi Putih. Dinner: Mayones, Bimoli Minyak Goreng, Pisang, Melon. Snacks/Other: Telur Rebus, Risoles. more...

1582 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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momofthree33's Journal, 23 April 2020

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